Pain Relief & Wellness Care

Our St. Paul, MN office was created with you in mind: a chiropractor with a convenient location. Clear chiropractic explanations. And complete nutritional care based on your blood test.

O'Keefe Matz Chiropractic Clinic

Serving St. Paul, MN with today's chiropractic care.

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Thursday
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Turkey Burgers

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Serves 4

Ingredients:
2T Hain Safflower Mayo
3T Bragg's liquid aminos
3T dehydrated onion flakes
1t garlic powder
1 ½ t black pepper
1lb ground turkey [no antibiotics, etc]
Mix first 5 ingredients then add ground turkey. Form into patties.

Instructions:
Opt. 1: Grill 4 minutes each side or until center is done but still juicy.

Opt 2: Bake covered 15 minutes at 350 degrees then remove lid and broil on high for about 10 minutes or until outer layer is golden brown.

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